Kegal 8 is a trusted name in pelvic floor strengthening. Its medically approved programs help users manage issues like bladder weakness, prolapse, and postpartum recovery. However, many unknowingly use it incorrectly, limiting its benefits. Avoiding a few common mistakes can make your sessions safer and more effective. Let’s uncover what not to do when using Kegal 8.
Skipping Medical Approval
Using any medical device without a health consultation is risky. Conditions like prolapse or post-surgical recovery require expert supervision. Before starting, check with a healthcare provider to ensure Kegal 8 is right for you and get personalized guidance.
Choosing the Wrong Settings
This device comes with pre-set programs for specific conditions. Selecting the wrong one can reduce effectiveness. Spend time reading the manual to ensure your choice aligns with your needs. With Kegal 8, personalization is key to successful pelvic therapy.
Forgetting Lubrication
Lubrication ensures both comfort and proper electrical contact with internal muscles. Skipping this step can lead to pain or poor results. A water-based gel works best with Kegal 8 and enhances the quality of each session.
Using It Inconsistently
Consistency is essential for results. Many users start strong but lose discipline after a few days. Like any form of training, routine matters. Stick to a regular schedule to get the most from Kegal 8 over time.
Picking the Wrong Probe
The device supports multiple probe types to suit different anatomies and goals. Using the wrong one might make sessions uncomfortable or less effective. Refer to the guide or consult a specialist to select the correct attachment for your Kegal 8 sessions.
Skimming the Instructions
It may be tempting to dive right in, but the manual contains valuable usage tips, cleaning advice, and safety details. A few minutes of reading can make a big difference. For a smooth experience, always follow the instructions that come with Kegal 8.
Overtraining Your Muscles
Pelvic muscles, like all others, need rest. Overuse can cause fatigue or soreness. Don’t exceed the recommended session length or frequency. Kegal 8 works best when used moderately and as guided by the manual or your doctor.
Ignoring Cleaning Protocols
Maintaining hygiene is critical for avoiding infections. Clean the probe with antibacterial soap or approved wipes before and after use. Proper care not only protects your health but extends the life of your Kegal 8 device.
Not Measuring Progress
Tracking helps identify improvements and problem areas. Many users fail to document their sessions or symptoms. Keeping a journal can make a big difference in optimizing your Kegal 8 results and staying motivated.
Expecting Instant Results
Improving pelvic health takes time. Some people quit too early when they don’t see changes right away. Real progress often appears after several weeks. Trust the process and stay consistent with Kegal 8 to achieve the best outcome.
Conclusion
Pelvic floor training can be life-changing, but only when done right. By avoiding these common errors, you’ll enhance your safety and results. From probe choice to regular use, each small decision adds up. Kegal 8 offers a reliable and science-backed way to improve pelvic strength—if used smartly and consistently. Make the most of it by staying informed and mindful every step of the way.
FAQs
Q1. Can men use this device too?
Yes, there are specific attachments and programs designed for male users. Always follow the manual for gender-specific guidance.
Q2. How long before I see results?
Most people report improvements within 6 to 12 weeks when used consistently and correctly.
Q3. Is it safe to use daily?
It depends on your condition. Follow your healthcare provider’s advice or the user manual regarding daily use of Kegal 8. (14)
Q4. What’s the best way to clean it?
Use mild, unscented antibacterial soap or the recommended cleaning solution. Rinse thoroughly and let it air dry.
Q5. Can I use it after childbirth?
Yes, it’s commonly used for postnatal recovery. Wait until your doctor approves pelvic floor training, then start using Kegal 8.
Also read: Chosen Bun: 10 Devastating Mistakes People Make When Ordering or Visiting.